Dr. Hanaan Balala

Empowerment of Women in Kenya

The value and fundamental importance of empowering women is beyond question. To empower a woman is to empower the nation since women are the bedrock of every family and the cornerstone of any society.

It is fact that women suffer poverty, illiteracy, abuse both physical and emotional, and disenfranchisement. Another report detailing the disempowered status of women in Kenya has little value to our empowerment beyond its use as a spring-board towards this end. The focus of this report, therefore, is on how best a woman may be empowered.

Giving a woman the proverbial fish has no lasting value; she must learn to fish. She must learn to support and provide for herself and in so doing, for those around her. Since any learning is a mental activity, the empowerment of women starts with the mind. A shift in mindset is pivotal in shifting the physical reality of women for as a woman thinketh, so she is. To give a mentally disempowered woman employment or access to finance is often akin to giving a cripple a pair of shoes and expecting him to walk. And just as a cripple must mentally overcome his disability before external aids are effective, so must a disempowered woman heal psychologically first before external assistance can be effective towards her empowerment.

Women must be re-minded of their inherent value both personally and socially. A woman must ultimately value herself and in so doing respect herself so that those around her may respect her. The learning that seeds empowerment is not so much one of books and schools, though this is part of it, but also of a psychological nature that nurtures an empowered state of being from which the fruits of empowered actions are reaped. Psychological empowerment must come first; physical empowerment before its psychological equivalent is as self-defeating as putting the cart before the horse.

Towards this end self-help courses must form part of any educational curriculum of the youth, both male and female. For those not in school, communal literacy and self-help courses should be introduced. The psychological dimensions of disempowerment must be explored, understood and healed so that the seeds of empowerment may take root.

Alongside tending to the psychological dimensions of empowerment, laws and regulations focusing on the empowerment of women, much like those addressing aborigine rights in Australia or African American rights in the USA must be put in place and an awareness pertaining to them created for their optimal application in society. Their implementation must be enforced in every institution and all aspects of society much like disability rights are enforced in the United Kingdom.

Lastly, it is important to highlight the fact that the empowerment of women directly concerns, pertains to and affects the male gender. Men are every bit part of and responsible for the empowerment of women. Every male child is born of a woman and every man marries a woman who (often) bears children of her own. To empower a woman is thus to ensure children have capable, responsible and strong mothers. These mothers then become role models of their future wives and mothers of their children. Yet it is often men who oppress women under the illusion of strength or manhood. The truly strong are gentle; and no real man oppress a women for he sees in her his mother, his sister, his other half, and/or his daughter. He recognizes that just as one side of a coin is not separate from the other; so he too, is not separate from the female in the body of humanity. He knows that to oppress a woman or to deny her justice is to oppress and deny himself for she is a part of the body of humanity that he too forms a part of. Just as an ailing part or a painful tooth affects the whole body, so too does the disempowerment of the female gender in any society affect the whole society. Thus, the empowerment of women serves men every bit as it does the female and illusory acts of aggression and oppression by men towards women must cease for the benefit of all.

Hanaan Balala

139 responses to “Empowerment of Women in Kenya”

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  14. The labrum could be broken by trauma to the shoulder corresponding to a fall, or from repetitive overhead actions or heavy
    lifting. No matter the supply of your shoulder ache, it’s best to examine with your doctor or bodily therapist before beginning shoulder workout routines or stretches.

    This ensures you can do what you want for your pain and perform the movements appropriately.
    Shoulder tendonitis (tendonitis) is irritation that affects an area
    inside your shoulder joint. Your shoulder joint is kept stable by a gaggle of muscles known as the rotator cuff,
    in addition to the biceps tendon.
    You can discover out hundreds extra about  the
    causes, signs, prognosis and remedy within the Shoulder Bursitis section. You can find out
    masses extra in regards to the causes, symptoms, prognosis and
    remedy in the Rotator Cuff Tears part. Fast ideas
    for a wide selection of sports- and exercise-related
    bone and joint injuries – Be Taught when those accidents could probably be critical and what
    you must do about them. Sanford’s collaborative work in Germany
    includes the development of cutting-edge treatments, working towards regeneration in orthopedic accidents and
    different areas. The AC joint sits on the top of the shoulder, where the collarbone (clavicle) meets the bony projection (the acromion) atop the shoulder blade.

    The acromioclavicular ligament and coracoclavicular ligaments hold the collarbone to the shoulder
    blade and stabilize the shoulder.
    You’ll additionally need to make certain you are hitting all the
    main muscle teams of the shoulder to develop an equal high
    half. The best shoulder exercises are those who work all the muscular tissues of the shoulder using heavy presses, compound workouts,
    and isolation movements to chisel and tone particular person muscle groups.
    Together With the shoulder exercises above, together with
    an excellent shoulder warm-up and post-workout stretch, will provide you with a great shoulder exercise to build size.
    This is among the finest strikes for rotator cuff and rear delt
    isolation work. Efficient shoulder workouts mix heavy presses, isolation workout routines, and compound movements.
    Starting with heavy presses lays the muse
    for shoulder power, while isolation workouts target each deltoid
    head for comprehensive improvement. 36% of weightlifting accidents
    are in the shoulders, primarily as a outcome of imbalance of
    rotator cuff and scapular energy (1).
    For this exercise, which has a strong focus on your traps, it’s really helpful that you do 4 – 12 units per week.
    In phrases of weight load distribution, 50% of your
    exercise should be divided between mild and heavy weights.
    The monkey row is the best shoulder exercise you’ve by no means heard of.
    An old-school favorite, the monkey row is a variant of the upright row
    however with out the potential stress on the shoulder joint or wrists.
    For your first exercise of StrengthLog’s again and shoulder workout, you can select between pull-ups and the lat pulldown, each wonderful workouts for constructing a wide upper again.
    With noninvasive remedy, your situation should enhance inside a number of weeks.
    Tears of the distal biceps tendon are unusual
    and most frequently outcome from an harm or lifting
    a heavy object. When this tendon tears, however, the tear
    is often complete and the muscle is separated from the bone and retracted again. This causes
    weak point in highly effective palm-up actions like tightening a screwdriver with the proper hand.
    In circumstances of great or fixed overuse, a tendon might
    fray and eventually trigger a bicep tear. A tendon also
    can tear as part of an harm, like transferring
    or twisting your elbow or shoulder in an awkward way,
    or falling down with your arm outstretched. At
    the elbow, the bicep tendon most frequently tears while
    lifting a heavy object (for instance, a couch
    or a refrigerator).
    Along with enhancing the looks of your shoulders,
    this compound shoulder exercise can help you develop a wider, extra defined again. At the danger of sounding like a damaged report,
    select a relatively mild pair of dumbbells to permit you to
    focus in your rear delts. If the load is too heavy,
    you might flip the rear delt row into a back train. Urgent
    exercises in your chest and shoulders give your front delts
    loads of attention, however for isolating them, nothing beats entrance raises, either
    with a barbell or a pair of dumbbells.
    Training the deltoids improves the steadiness of your
    upper physique during everyday movements such as pushing, pulling,
    lifting, and carrying. Lastly, shoulder exercises activate the rhomboid muscle tissue, which
    connect your spine to your shoulder blades and play
    a job in lifting your arms up and inwards. Overhead press variations check with shoulder workouts that
    modify the basic overhead press exercise. The overhead press is a compound train that affects the deltoids, trapezius, triceps, and serratus anterior muscles.
    Variations of the overhead press train promote
    upper body energy and stability. The key motion carried out throughout
    overhead press variations is lifting the load overhead, either with both arms collectively or with each hand separately.

    Shoulder pain sucks, nevertheless it doesn’t imply
    that you have to cease coaching the upper physique.

    Athletes don’t overhead press because they want a giant overhead press, they only wish to be higher athletes.
    So why have them perform a movement that causes them pain or that
    they can not due correctly because of mobility points.
    I agree that we want to fix and address the issues versus avoiding
    a motion, but we want to do something in the mean time to keep the athlete improving
    their performance. This series can be utilized to enhance every little thing from the rear delt hypertrophy, T-spine extension,
    rotator cuff energy, rhomboid and lower trap engagement, and any intersection thereof.

    The ShouldeRök™ challenges us as athletes; aids in reaching new PRs and most importantly, helps to keep us damage
    free and lifting like Vikings for years to come. The
    ShouldeRök™ is partly inspired by Ragnarök the
    Viking prophecy of destruction and subsequent rebirth of the world.
    The remaining inspiration comes from me and my own personal shoulder and elbow
    issues. The great thing about the swing we train with the ShouldeRök™ is that
    it not solely engaging and dealing all of the muscle relating to supporting the shoulder girdle.

    It can be doing a developmental ‘reset’ on how the shoulders function and integrating it with core
    stabilization and rotation energy.
    Because it targets such small muscles, this train is usually carried out with light-weight for high reps, similar to
    reps per set or extra. Many variations of the dumbbell lateral elevate challenge your muscles much more and assist construct energy and definition. This list has over 20 exercises which are particularly designed to
    construct shoulder muscles. You will find temporary descriptions
    and illustrations for every exercise. Dumbbells are an efficient and dynamic approach
    to goal your shoulder muscle tissue. The exercise primarily targets
    the shoulders, chest, and triceps muscle tissue.

    The landmine press is the most effective different to the overhead press which
    is somewhat simpler on the joints with out compromising the advantages for energy and muscle dimension.
    We will then go on to look at each in additional
    element including the best treatment choices for each reason for
    left arm pain. Repetitive movements — for example, swimming, tennis, and volleyball —
    can stretch the shoulder ligaments to the purpose where they can not help the
    shoulder joint. Alternatively, a traumatic injury, such as a
    powerful hit to the shoulder or a fall, can rip the pinnacle of the
    upper arm bone out of the socket. Some people are prone to dislocations as
    a result of looser-than-normal joints. Over time, the rotator cuff naturally weakens to the point
    that the tissue tears simply. Another cause is repetitive arm motions — for instance, having a job that
    includes overhead movements or lifting heavy objects, or playing sports activities like baseball or tennis.

    That means no kipping your legs and knees to get your body transferring within the pull-up
    and avoiding leaning backward or rocking back and forth within the lat pulldown. It is vital
    to comply with any train plan that a physical therapist
    has set up. Anybody who has not booked an appointment
    with a doctor to debate treatment ought to achieve this. Docs will do a physical examination of the
    shoulder first, checking for any signs of damage, bruising, or
    swelling. They may even ask the person questions on when their
    symptoms began. Over time, any activity that repeatedly requires a person to move
    the arm up above the shoulder and toward the again may put them
    at risk of impingement. Impingement occurs when inflammation causes the tendons, muscles, or bones to push into the bursa or towards one another.

    You solely need a flat surface like a wall to carry out the scapular wall slide.
    Assume a stance along with your toes at a hip-width distance
    and keep a neutral spine. Keep up to date with the latest
    insights, consultants suggestions, and confirmed methods to boost your powerlifting efficiency and elevate your energy coaching journey.
    Cable face pulls (and the kind done with bands) are compound workout routines that
    recruit the use of the posterior and medial deltoids via shoulder extension and horizontal
    abduction. The reality this is a compound movement means you probably
    can carry more weight throughout this row than in a traditional isolation exercise.

    The more weight you probably can load, the more
    you can fatigue the muscle to trigger development.

    Lateral raises are one of many few isolation shoulder workout routines that target the lateral (medial) delts.
    Working the edges or ‘caps’ of the shoulders, lateral raises might help construct the long-lasting V-shape high half.
    They are an excellent exercise to include in the second half of your shoulder workout following
    your compound lifts to give consideration to building measurement within the lateral delts.
    The clue is in the name, but these bad boys will assist build those rear delts (basically, the back part of
    your shoulder). Making up one-third of the shoulder muscle heads, it’s
    stunning that many individuals neglect rear delt work in favor of the front and medial delts.
    The three finest dumbbell shoulder workout routines are the overhead
    press, lateral raises, and seated rear delt fly.
    But be certain to maintain the right form and really feel the contraction throughout each rep.
    The energy press, also known as the push press, is
    an explosive train that builds pace, strength, and endurance.
    You can use elastic bands to hit all three heads of the
    deltoid muscle together or you need to use them to isolate the entrance
    deltoid, middle deltoid and rear delt. There are a variety of workout
    routines to choose from, but the best shoulder workout routines for
    you will rely lots on what kind of equipment you may
    have out there. Nevertheless, it is possible to carry out these workout routines somewhat in another way to incorporate that stretch on the delts.

    They can present steering on the best practices for resuming weightlifting actions and help set sensible expectations for lifting efficiency post-surgery.

    This could be a sign you should take a step again and re-examine your kind.
    Right Here are some ways to forestall your
    slight twinge from turning into a severe injury. If your routine already contains some overhead pressing, you can strive adding in a set of twelve after you
    finish your heavy sets. If upright rows grind your
    shoulder joints or cause sharp ache, you’ll be able
    to both regulate your method or stop doing them, preventing the inflammation from ever progressing into an issue.
    Even simply looking at this picture, it’s easy to see why many bodybuilders swear by the upright row for enhancing the aesthetics of their physiques.

    The solely drawback is that they’re too simple on the backside of the range of motion and too tough on the
    top. You can also slot Shoulder Days right into a shoulder or
    overhead press specialization routine, doing Shoulder Days on Mondays and Fridays, and a full-body exercise on Wednesdays.
    From arm abduction to lateral and exterior rotation, the rotator cuff allows the shoulder joint’s ball and socket to move
    freely in various directions.
    Different alternatives to rehabilitation are wearing a lifting
    belt, changing sports, and swimming. The latter is thought for lengthening the posterior chain and eliminating loads on the lumbar spine (4).
    Low back pain can set back any lifter and probably take them out of the
    game. It’s essential to keep it secure by not ignoring the joints that stabilize
    it. Sufferers with rotator cuff tendonitis regularly have concomitant inflammation of the biceps tendon. The Yergason check
    is used to gauge the biceps tendon.9 In this check, the patient’s elbow is flexed to
    90 degrees with the thumb up. The examiner grasps the wrist, resisting attempts by the patient to actively supinate the arm and flex the
    elbow (Figure 9).
    Keep Away From repetitive activities along with your injured
    arm, particularly activities the place the elbow would move above
    shoulder stage. Your physician might refer you to a physical therapist who can reveal the workouts best in strengthening and stretching the shoulder muscles.
    All The Time start with a gentle warm-up earlier than performing these exercises.
    If you expertise any ache or discomfort while doing these workout routines, cease instantly
    and consult a healthcare skilled. Moreover, in case your shoulder pain persists
    or worsens, seek steering from a qualified bodily therapist or medical practitioner.
    You ought to rest your shoulder till you no longer have any ache or other symptoms.

    You can refer again to this part if needed, as a end result of I’ll be displaying you totally
    different shoulder-specific exercises to focus on each of those areas,
    and some that concentrate on all three. Now
    you are rotating the arm and shoulder inward, working the rotators another way.
    With the correct form, it’s additionally a protected train, so that you won’t have to worry about potential
    injuries. In nearly 30 years of training I am lucky enough to say that I’ve by no
    means had any major shoulder issues, outside of completely separating my left shoulder whereas taking half in football.
    The Mace or Gada swing is among the oldest implement-assisted coaching units identified.

    Its original use was within the wrestling for preventing cultures of ancient Persia and India.

    Seated dumbbell presses also limit the use of body momentum to carry the weights,
    which forces the shoulder muscle tissue to do the vast majority of the
    work. If you’ve cables obtainable, listed under are the best cable rear delt exercises to add to your routine.
    One Other advantage of this exercise is that it actually works the
    core muscle tissue and trains the body to resist each extension and rotation, so that you get a huge bang on your buck.
    Aside from pressing the barbell in a diagonal airplane
    by extending your elbow, there ought to be no other movement occurring in your body.
    Pike push-ups might not require any weights, however they’re still one of the most efficient compound shoulder exercises.
    This variation of the traditional push-up specifically targets the anterior deltoids and triceps
    in the upper physique.
    Finding the best exercise for someone with shoulder pain is a challenge.
    We need to search out ache free workouts for athletes to carry out so they can construct energy rather than avoiding all shoulder workout routines.
    The band is a good tool for people coaching via pain as
    it presents a variable resistance. Merely put, as you pull again on the band, it’ll create increasingly more resistance due to the elastic stretching out.
    This will mechanically slow down movements and make them inherently
    safer for people who are already gun shy from training
    the upper physique while experiencing shoulder ache.

    If you’re an athlete, it may be due to the repetitive motions you make
    on the field or court docket. Relaxation and ice may help your condition, but when it lingers
    or will get worse, see your healthcare supplier for remedy to get you
    back out where you belong. A giant set is four or extra
    back-to-back workout routines with solely somewhat little bit of relaxation (the time
    it takes to maneuver from train to exercise) in between. For this
    workout, that means performing all four shoulder actions in a row before your set rest.
    You then do a quantity of extra large sets like that till you’ve accomplished the whole
    delt workout in record time and with a document pump. Performing biceps
    curls with a barbell permits you to deal with heavy weights and apply
    progressive overload, the primary strength
    coaching principle for building muscle and power.
    Signs embrace pain, stiffness, decreased range of motion and
    popping, clicking and grinding noises in your shoulder joint.

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